Healthy Tips and Tricks- Allergy Edition!
Spring is often everyone’s favorite season; however, it can also bring with it lots of sneezing and runny noses. Many parents first suspect their child may have seasonal allergies in this most beautiful season, and if you are in doubt as to whether your child is among those that suffer with either seasonal allergies, or other types of allergies, the following information from the American Pediatric Association may help.
Here are some common clues that could lead you to suspect your child may have an allergy:
- Repeated or chronic cold-like symptoms that last more than a week or two, or develop at about the same time every year. These could include an itchy, runny nose, nasal stuffiness, sneezing, throat clearing, and itchy, watery eyes.
- Recurrent coughing, wheezing, chest tightness, difficulty breathing, and other respiratory symptoms may be a sign of asthma. Coughing may be an isolated symptom; symptoms that increase at night or with exercise are suspicious for asthma.
- Recurrent red, itchy, dry, sometime scaly rashes in the creases of the elbows and/or knees, or on the back of the neck, buttocks, wrists, or ankles.
- Symptoms that occur repeatedly after eating a particular food that may include hives, swelling of face or extremities, gagging, coughing or wheezing, vomiting or significant abdominal pain.
- Itching or tingling sensations in the mouth, throat and/or ears during certain times of the year or after eating certain foods, particularly fresh (raw) fruits. Typically, however, cooked forms of the food are tolerated.
COMMON ALLERGENS ON THE HOME FRONT
- Dust mites (microscopic organisms found in bedding, upholstered furniture and carpet as well as other places)
- Furred animals (dogs, cats, guinea pigs, gerbils, rabbits, etc.)
- Pests (cockroaches, mice, rats)
- Pollen (trees, grasses, weeds)
- Molds and fungi (including molds too small to be seen with the naked eye)
- Foods (cow’s milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish)
HOW TO MANAGE ALLERGIC NASAL SYMPTOMS
- Nasal allergy symptoms can be caused by a variety of environmental allergens, including indoor allergens such as dust mites, pets, and pests as well as outdoor allergens such as pollens. (Molds, which can be found indoors and outdoors, can also trigger nasal allergy symptoms.)
- Allergy testing should be performed to determine whether your child is allergic to any environmental allergens.
- An important step in managing allergy symptoms is avoidance of the allergens that trigger the symptoms.
- If your child is allergic to pets, the addition of pets to your family would not be recommended. If your child has allergy symptoms and is allergic to a pet that lives in your home, the only way to have a significant impact on your child’s exposure to pet allergens is to find the pet a new home.
- If your child is allergic to pests present in the home, professional extermination, sealing holes and cracks that serve as entry points for pests, storing foods in plastic containers with lids and meticulous clean up of food remains can help to eliminate pests and reduce allergen levels.
- Dust mites congregate where moisture is retained, and food for them (human skin scales) is plentiful. They are especially numerous in bedding, upholstered furniture, and rugs. Padded furnishings such as mattresses, box springs, and pillows should be encased in allergen-proof, zip-up covers, which are available through catalogs and specialized retailers. Wash linens weekly and other bedding, such as blankets, every 1 to 2 weeks in hot water. (The minimum temperature to kill mites is 130 degrees Fahrenheit. If you set your water heater higher than 120 degrees, the recommended temperature to avoid accidental scald burns, take care if young children are present in the home.)
- If your child is allergic to outdoor allergens, it can be helpful to use air conditioners when possible. Showering or bathing at the end of the day to remove allergens from body surfaces and hair can also be helpful. For patients with grass pollen allergy, remaining indoors when the grass is mowed and avoiding playing in fields of tall grass may be helpful during grass pollen season. Children with allergies to molds should avoid playing in piles of dead leaves in the fall. Pets tracking in and out of the house can also bring pollen and mold indoors.
MEDICATIONS TO CONTROL SYMPTOMS
Your child’s allergy treatment should start with your pediatrician, who may refer you to a pediatric allergy specialist for additional evaluations and treatments.
- Antihistamines – Taken by mouth, they can help with itching, watery eyes, runny nose and sneezing, as well as itchy skin and hives. Some types may cause drowsiness.
- Nasal Corticosteroids – Highly effective for allergy symptom control and are widely used to stop chronic symptoms. Safe to use in children over long periods of time. Must be used daily for maximal effectiveness.
- Allergy Immunotherapy – Immunotherapy, or allergy shots, may be recommended to reduce your child’s allergy symptoms. Allergy shots are prescribed only for patients with confirmed allergy. If allergen avoidance and medications are not successful, allergy shots for the treatment of respiratory allergies to pollens, dust mites, cat and dog dander, and molds can help decrease the need for daily medication.
MANAGING ECZEMA (ATOPIC DERMATITIS):
- Frequent application of moisturizers (at least twice daily) is important.
- Steroid creams are very effective. When used appropriately, they are very safe.
- Antihistamine medication may be prescribed to relieve the itching and help break the itch-scratch cycle.
- Long-sleeved sleepwear may also help prevent nighttime scratching.
- Soaps containing perfumes and deodorants may be too harsh for children’s sensitive skin.
- Launder new clothes thoroughly before your child wears them. Avoid fabric softener.
- Use laundry products that are free of dyes and perfumes and double-rinse clothes, towels and bedding.
- Lukewarm soaking baths for 10-20 minutes are good ways to treat the dry skin of eczema. Gently pat your child dry after the bath to avoid irritating the skin with rubbing. Then, liberally apply moisturizing cream right away while the skin is still damp.
- Sometimes eczema, particularly when severe, may be associated with food allergies (e.g., milk, egg, peanut). Further evaluation may be needed to identify the triggers.